What if you dedicated just 7 days to art as a mindfulness practice?
The Pause. Breathe. Create. Challenge invites you to slow down, make time for yourself, and embrace creativity as a way to clear your mind and reconnect with the present moment.
How It Works
Each day, commit to one simple art activity—no pressure, no judgment, just exploration.
Day 1: The 5-Minute Doodle – Set a timer and fill a page with free-flowing doodles. Let your hand move without thinking.
Day 2: Color Meditation – Use colors that match your current emotions. Notice how different shades affect your mood.
Day 3: Texture Exploration – Experiment with different materials (pencil, charcoal, watercolor) and focus on how they feel.
Day 4: Mindful Lines – Slowly draw continuous lines without lifting the pen. Pay attention to every movement.
Day 5: Abstract Emotions – Express how you feel through abstract shapes and forms.
Day 6: Nature Sketching – Observe and sketch something from nature—a leaf, a flower, or the sky.
Day 7: Free Expression – Let go of structure. Paint, draw, or sculpt whatever comes to mind.
Share Your Journey
Join the challenge, document your creative moments, and share them with our community. Use #PauseBreatheCreate and connect with others embracing mindfulness through art.
Art isn’t about perfection—it’s about presence.
